Welcome backEnter your name and password to access your programme. |
Welcome backEnter your name and password to access your programme. |
The people who make the most progress over 12 weeks are usually the ones who just do the small things consistently. Tick off what you did each day, be honest when you didn't.
Your coach reads every response. Two minutes of honest reflection once a week makes a bigger difference than you might expect.
Record your best for any movement. Update it whenever you hit a new one.
Your photos are private — only you can see them. Upload one whenever you want to capture where you are. Looking back across 12 weeks is one of the better things this app can show you.
Whole food based, portion guided. A palm for protein, a fist for carbs, a thumb for fats. Rotates every 4 weeks.
Weeks 1,5,9 - Weeks 2,6,10 - Weeks 3,7,11 - Weeks 4,8,12
Drink water consistently. If you train in the morning, eat within an hour of finishing. If consistently hungry, increase portions. If consistently full, scale back on carbs first.
This is completely yours. Write freely — nobody else sees this.
Your new password takes effect immediately.
Only visible to you. Never shown to the client.